healthy shake

We all want to eat healthy, right?
And maybe, at the same time, not eat too much fat, sugar or junk food…yes?
I am definitely not into fast food; I will go without lunch rather than stop at the food court at a mall. I try to carry crackers in my purse and keep a (metal) bottle of our Brita water in the car. That does get tricky with the warm weather and the temperature in the car reaching over 100°!

When I am at home and thinking about lunch I tend to either pick at leftovers or maybe have cashew butter on crackers OR
turn to this delicious, easy to make, healthy for you
fruit shake.

It all started when I bought the immersion blender. I put the picture on Instagram and immediately received ideas for ingredients. The power of social media, right?

Take a look:

Here is my recipe. You can modify in any way you want!

1 cup almond/mix milk
1/2c chopped kale or spinach
1/4c chopped banana
1/4c crushed pineapple
1/2c frozen mixed fruit, defrosted
honey to taste
add some yogurt if you want

If you don’t add the frozen fruit you will end up with a very green drink….which is also delicious, though a little strange looking for my taste.